FULL TIME PLAYER PROGRAMS

In order to cover all our player’s needs, we have divided our programs according to the working area and giving every player personal attention and all the tools they need to reach their own individual goals.

Our academy’s structure is not only at our players services, but it gives them and their parents several options to work on their game without leaving behind the academic life.

This is why we’re always trying to sketch every programs keeping in mind that we’re here to play tennis in the best way we can. For that we have programs extensions from a week to a hole year.

Our programs go from 5 to 7 hours of training (tennis + fitness) a day (Monday to Friday): 3 to 4 hours for training on the field and 2 o 3 hours for fitness.

PROGRAMS

ALL THE PROGRAMS INCLUIDE:

  1. Training sessions in small groups of 4 players, 5 or 6 hours a day with a 2 hour fitness training. A personal couch will be beside you the entire session.
  2. Full access to the gym.
  3. One session of mental training every week.
  4. Fitness evaluation when you get here and a couple more every 3 or 4 months, depending on your level.
  5. Personal and general fitness program.
  6. Blood and urine test once a year.
  7. An evaluation by a nutritionist and a nutritional program to follow.
  8. Transportation from and to the airport.
  9. A report every 3 months to measure the progress of every player.
  10. A plan to follow once the player is back to his country.

ALSO THESE SERVICES FOR AN EXTRA COST:

  1. An extra session of private coaching.
  2. An individual mental program.
  3. An effort test to see how you’re running, breathing, etc.
  4. Counseling and accompaniment if there’s a game outside of Barcelona.
  5. Transportations from game to game, massages and appointments with the nutritionist.
  6. Medical supervision and a physiotherapist to check your body after every game.
  7. Transportation to every tournament.
  8. An extra session of fitness training just for you.
  9. Medical insurance in Spain.
  10. Individual coaching.

Beside all this, you can have a complete year of personal training hand to
hand with the most qualified coaches in Spain.

If you’re wondering about the Holidays, we take 2 weeks in August and
2 weeks in December (from 22th to January 6th).

This is a program developed for those players who want a personal coach for a long period of time training to work in a more intense way. The daily training takes 5 to 7 hours per day with the players being formed in small groups of 2, 3 and 4 people and a coach to lead the session. There’ll be a physical trainer as well to push them to their maximum level.

This program follows the same path of the annual intense training, but with the school year as an important part of it. The players will train and dedicate time to their individual study program.

The training won’t change, but it will be adjusted to the free time the player has in order to give them the time and space to complete their education without dropping of from tennis.

If there’s a player who needs it, our team of tutors can work in a long distance study system to complete his school program.

The Adults Player Program has been designed for people who want to enjoy the experience of training as a pro for a week and also a program for weekends in a relaxing environment close to the beach, with the chance to get to know the beautiful city of Barcelona.

We offer 3 different weekly programs:

Includes technical-tactical-math play and physical training.

1. Basic training program: Is a 3 hours training everyday: 2 hours dedicated to tennis + 1 hour for fitness.

2. Intense training program: Is a 4 hours training everyday: 2/3 hours dedicated for tennis + 90 minutes for fitness.

3. Pro training program: Is a double session training (morning and afternoon) from 5 to 6 hours training everyday: 4 hours dedicated for tennis + 1/2 hour for fitness. You’ll have double session training: technical session in the morning and tactical in the afternoon.

Trainings are in the mornings so the player have the rest of the day to enjoy the city.

Weekend program:

1. Basic weekend program: Is a basic training program from Friday afternoon (1 session) to Sunday noon with 3 hours of training a day: 2 hours for tennis and 1 hour for fitness. It’s a 9 hours training program.

2. Intense weekend program: Is an intense training program from Friday afternoon (1 session of 3 hours for fitness) to Sunday afternoon. With the weekend program you’ll have 5 hours of training a day for a total of 10 hours tennis + 3 hours fitness.

3. Pro weekend program: It’s an intense and double session training program from Thursday afternoon (a 3 hour session) to Sunday afternoon.

The program includes 2 sessions a day of 5 hours.

All these programs and schedules are planned to reach your personal goals in tennis. Consult with us if it’s best for you to make changes on the duration or days of the program.

This is a specific program designed to work with professional players that need an individual training. It is developed for the needs and routines that every particular player need for his or her game. This include training in every area they need to improve as much as we can. Fitness training program

This area is developed by a group of professionals with a long path in tennis who are willing to help our players to reach their maximum level of fitness and increase their ability to fight through every obstacle.

They also work with an individual program for each player with the last and best physical techniques that exist.

Special personal training.

These are the programs we have designed to make you better, faster and stronger than you are now. Wanna try?